What you should know
Weight loss is not about eating less , crash diets , starvation or excessive exercise but it has more to do with your diet routine. Weight loss pattern should be designed according to your age, gender , medical history , lifestyle and body type. nourishME follows the principle of Nourishment & not Punishment. Once you learn the technique of balancing your diet by doing small modifications in your daily diets then weight loss shouldn't be a task. Always keep one thing in mind that weight loss should not be done forcefully, do it when you are ready for it. For quick and permanent weight loss mental stability is very important.
Every person is different. Individual guidance depends on your health needs and circumstances, and does not replace medical care.